High potency DHA, GLA & SDA vegetarian omega-3 supplement20X more DHA than Flax.Algal DHA, from the marine algae Schizochytrium sp., is an exceptional source of DHA.Echium plantagineum, a common plant native to many parts of the world including western and southern Europe, represents an exciting alternative source of omega-3. Unlike flax seed oil, echium oil contains the omega-3 Stearidonic acid (SDA), which readily converts to EPA. A further advantage of echium is that it is also a natural source of the omega-6 gamma-linolenic acid (GLA).Omega-3: SDA 550mg & DHA 400mgOmega-6: GLA 420mgAdults and adolescents 14 years and older take 2 tsp. (10 ml) daily. Children 2 - 13 years take 1 tsp. (5 ml) daily. Supplement Facts Serving Size: 10 ml (2 tsp) Amount Per Serving %DV Calories 80 Calories From Fat 80 Total Fat 9 g 14%* Saturated Fat 4 g 20%* Trans Fat 0 g Polyunstaurates 1.5 g Monounsaturates 3 g Cholesterol <5 mg <1%* Total omega-3 fatty acids SDA (stearidonic acid) 550 mg DHA (docosahexaenoic acid) 400 mg 2300 mg ** Total omega-6 fatty acids GLA (gamma linolenic acid) 420 mg 1000 mg ** *Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established. Ingredients: Echium Oil (Echium plantagineum) Algal Oil (Schizochytrium sp.) Medium Chain Triglycerides, High Oleic Sunflower Oil, All Natural Flavouring, Lecithin (from Sunflower Oil), Green Tea Extract, Natural Tocopherols (Vitamin E), Ascorbyl Palmitate, Rosemary Extract.